How To Get Flat Tummy With Simple Exercises In 15-20 Minutes Daily
Almost everybody no matter men or women always like to have flat tummy. It improves not only improves your personality but also gives your body a perfect shape. To achieve this people spends hours in gyms, do dieting but still can’t achieve the goals. Many people are not aware that there are some very simple exercises which will take only your 15-20 minutes and you can do them at your home too. Specially for the women you can get not only the flat tummy but also a perfect figure using these exercises. Here we are telling you 6 simple steps about how to get flat tummy with simple exercises.
How To Get Flat Tummy With Simple Exercises
1. Plank Hold
This is perhaps the best exercise to get the flat tummy. Lay down on your tummy. Now keep your hand bent from elbow and forward side. Lift your feet so that only your toes touches the ground. Now keep your body as straight as possible and maintain position shown above. Take all your body weight on your elbow and toes. Try to hold this plank position for 50-60 seconds. If you can’t then do your best and slowly increase the hold time. Do this 2-3 times a day. You will see the result very soon. It also improves your back muscles.
2. Side Plank
Side plank is also a good exercise to get flat tummy. It is almost same as plank hold the only different is, the position is maintained in one side. Hold this plank position on your one elbow from one side and then hold on other elbow from other side. Try to hold approx 1 minute each side. If you can’t get 1 minute then do your best and try to increase it slowly. Do this step 2-3 times a day.
3. Sit Ups
Sit-ups is also a very good exercise to get flat tummy. To do this put your hand behind your head. Now lay down on floor then get up. Try to reach 50 repeatation of this step. You will see its effect very soon.
Crunches is one of the best exercise for flat tummy specially lift and twist crunch. It includes both leg and abs exercise. This has two steps inside need to do parallel. First of all lay down on floor. Now first step is bend your left knee and move is towards your stomach. Put your right hand on your head and twist your stomach a little towards right side as shown in above picture. Do both both steps simultaneously. Now reverse this action move your right knee and twist your stomach left side. Try to reach at least 30 crunches each side.
5. Leg Lift
leg lift is also very good exercise to loose belly fat which are make stomach muscles more powerful. To do this lay down on floor as shown on above picture and and lift you leg up to 90 degree and try to hold it in that position at least for 30 second. Repeat same thing with other leg. Repeat this step at least 10-15 times each side. Initially you may not be able to lift your leg to 90 degree. So do at your best and try to increase angle slowly.
6. The Hundred
This one exercise includes both abs and back exercise. To do this lay down on floor on your back. Lift your both legs and hands up as shown in above picture and try to hold this position for 20-30 seconds. Try to repeat it 15-20 times in a day.
By following these simple steps regularly you can see the the result very fast. Your regular effort for long time will give your flat tummy for sure. If you can’t get it right. We advise you to first consult any profession trainer before doing this.
If you having back pain check this article about “How To Reduce Back Pain By Changing Style Statements“http://www.bzoomba.com/how-to-get-flat-tummy-with-simple-exercises-in-15-20-minutes-daily/http://www.bzoomba.com/wp-content/uploads/2015/07/How-To-Get-Flat-Tummy-With-Simple-Exercises.jpghttp://www.bzoomba.com/wp-content/uploads/2015/07/How-To-Get-Flat-Tummy-With-Simple-Exercises-150x150.jpgHealth & FitnessLifestyleabs,exercise,flat tummy,gym,loose weightAlmost everybody no matter men or women always like to have flat tummy. It improves not only improves your personality but also gives your body a perfect shape. To achieve this people spends hours in gyms, do dieting but still can't achieve the goals. Many people are not aware...admin firstname.lastname@example.orgAdministratorBzoomba