8 Benefits of Drinking Coffee
Coffee, beverage which most of us drinks almost daily. A cup of coffee in the morning not only wakes you up but also gives an energy boost. Whether it is morning time or office break or gossip time or late night parties coffee is always an essential part of it. A study says that 54% adults in Americans drinks coffee everyday. Coffee is an amazing thing for you body, skin and brain. It has lots of antioxidants in it. Most of people who drinks coffee may not even know the benefits of drinking coffee but may feel that. Here we are telling 8 benefits of drinking coffee.
8 Benefits of Drinking Coffee
1. Coffee improves energy levels.
Coffee improves your energy level which makes you less tired. There is a stimulant in coffee called “caffeine”. When you drink coffee, caffeine is absorbed in blood and travels to brain. This improves your energy level, reaction time, mood, memory, concentration etc.
2. Coffee has lots of antioxidants
As compare to any other thing coffee gives most antioxidants to your body. Although there are many thing like fruits, vegetable which has lots of antioxidants but our body absorbs most from coffee.
3. Coffee lowers the risk of Parkinson’s Disease
Parkinson’s disease is one of the most common neurodegenerative disease which doesn’t has any known cure other then prevention. Studies says the people of drinks coffee have lower the risk of Parkinson’s disease by 32-60%.
4. Coffee’s smell reduces stress level
A research done at Seoul National University on rats shows that smell of coffee changes the brain protein tied to stress.
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5. Coffee is good for liver
A study says that people who drink at least one coffee per day were 20% less in developing liver cirrhosis . This disease is caused by excessive consumption of alcohol which may damage liver or can produce cancer.
6. Coffee fights with depression and makes you happier
Depression is a mental disorder which reduces quality of your life. A study published in 2011, says that women who drink 4 or more cups a day have 20% less chance of falling in depression.
7. It make you better athlete
Coffee improves performance of athlete specially in sports like cycling on running. Caffeine increases number of fatty acids in bloodstream. These fatty acids allows muscles to absorb and burn fat for fuel. Thats why it improves performance.
8.Coffee may make you more intelligent
Coffee not only takes you out from sleep-deprived but also improves many complex functions which are normally associated with intelligence like reaction time, logical reasoning, vigilance, attention etc.
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